I am back in the saddle - had a very good workout with Coach Troy, Spinervals 14.0 (Totally Time Trial). Then had a very brief swim - really I had better call it a dip! - in the sea. Incipient calf cramp and obsessive longings for the other half of the bottle of Gatorade I mixed up after the bike workout & drank as though it were the nectar of the gods persuaded me to cut it short and come back inside to rehydrate and clean up. It was good, though - and tomorrow morning I'll swim first thing in the am while I am still fresh...
90 mins. spin
200 yards swim
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1 comment:
Coach Troy cracked the whip!
Sorry your calf cramped your freestyle ...
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