Tuesday, January 19, 2010

"Grind it out!"

I am back in the saddle - had a very good workout with Coach Troy, Spinervals 14.0 (Totally Time Trial). Then had a very brief swim - really I had better call it a dip! - in the sea. Incipient calf cramp and obsessive longings for the other half of the bottle of Gatorade I mixed up after the bike workout & drank as though it were the nectar of the gods persuaded me to cut it short and come back inside to rehydrate and clean up. It was good, though - and tomorrow morning I'll swim first thing in the am while I am still fresh...

90 mins. spin
200 yards swim

1 comment:

Wendy said...

Coach Troy cracked the whip!

Sorry your calf cramped your freestyle ...