Monday, January 18, 2010

Monday gym

"Group Power" class at World Gym. Not bad, though really one would be better off with either a regular strength session on the gym floor or a high-intensity boot-camp-type class - the weights in a body-sculpt-style class like this are never really heavy enough, nor does the heartrate go super-high. That said, it is still well worthwhile; it's a decent class, and showing up for a class takes all the willpower out of it...

1 comment:

Wendy said...

One of my teammates asked me last week after I said I had done pulleys if it was high weight low reps or low weight high reps. Grinning, I told him low weight low reps and everyone around burst into laughter! (Really it was what I consider low weight medium reps, but some might consider it high!)