A lovely funny little swim now in Brent's condo pool. I grumpily had to admit to myself last week that the doctor was right in saying two weeks off from swimming were needed for that incision to heal, it felt unpleasant on Thursday but today the situation is thoroughly back to normal. A beautifully cool day here, too - Davidsonian weather!
4L fly as right-arm, left-arm, 3-3-3, full stroke
2 x 4L freestyle drill-stroke by 50 (catch-up, thumbs-salute)
Kick with board: 3 x 4L flutter, 2L other (I did whip, dolphin, whip)
50L total - let's call it 1500 yards