Tuesday, March 2, 2010

Lore and legend of Spinervals

Coach Troy's top 10 reasons to train indoors.


Spokane Al said...

There has also been an interesting discussion the Google Wattage group where Andy Coggan, the author of Training and Racing with Power, is said to have spent virtually an entire year training indoors and then raced outside and promptly won the Texas RR and TT championships.

Coggan verified this as correct and accurate.

ShirleyPerly said...

This is probably what I'm missing most in my training. I have hardly ever ridden indoors except to spin easy. Must work on my mental strength there.

PS - Thanks for your thoughts on running 10Ks!

Brent Buckner said...

And some folks on tropical islands aren't on the roads... they're spinning!