Felt much better this morning, in spite of bad sleep - also, the weather got miraculously beautiful, it's 70F and clear, amazing after these awful days of heat and humidity! I just did an 'easy' hour (upper zone 1) - it felt slow and rather arduous, and I think I still have some residual fatigue and dehydration.
1:03, 5.65mi. (11:18/mi., avg HR 139, max HR 147)
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