Rather weary. The weather is not good! But I was glad I made it to Dolores's challenging Thursday-evening spin class. It was hard! High-cadence work is mentally challenging, and then a long hard stretch at the end. The good thing about doing these horrible 1, 2 or 3-minute stretches at a cadence of 120 is that then 110 seems very manageable. Stomach slightly over-full from mid-afternoon Szechuan feast with my dad, but it would have been much worse if I were running....
80min. (various intervals, HR zones 2-4)
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