That was super, though I will need to pull together shortly to get another stint of work done this evening! Rode down to Chelsea Piers, did Joanna's spin class and a swim on my own after, then worked in the cafe for a bit.
1hr spin (3 x 8min climb)
1500 yards swim (w/u 200 swim, 200 pull, 200 kick; 4 x 100 on 2:10 as 75 build 25 easy; 8 x 50 drill-swim by 25 IM order; 100 IM easy)
10mi RT CP
No comments:
Post a Comment