Saturday, June 15, 2013

Spin!

That was super. Had a hard time getting out of bed, and then out of the house (didn't get home till nearly midnight after Shakespeare in the park and late dinner), scuppering notion of starting long indoor ride at 9.  Wasn't sure I could stick out a third hour on my own but really my bike fitness is good, it was very doable. 10am Joanna's class, 11am Tal's, then 7 x 5min z3 2min recovery.

3hr ride

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