I was trying to maintain a skeptical view of whether exercise today would be wise, but I hadn't had any gastric distress since midday yesterday, and I passed my self-imposed test of consuming real food this morning with no ill effects, so I cleared myself for midday spin. It was torrentially raining overnight and this morning, but cleared up by late morning, though still very humid; and by the time I left the gym after class, it had actually turned into a quite nice day, sunny and not as damp.
10mi round trip bike
:50 spin (zone 2, recovery ride)
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