Pure bliss, insofar as bliss is compatible with very hard work. Jogged down at a rather slow sedate pace (6:1 jog-walk). Funniest sight along the way: a man running with a two-seater jogging stroller. Baby in one seat, pug in the other! Joanna was teaching the double, which is excellent.
1:10 run-walk (6:1), c. 5.4mi
2hr spin!
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