Just an easy little one - I did not end up making time to swim today, alas, and generally seemed to be slightly overscheduled with one thing and another! But the schedule said easy 40min run with 3:1 jog-walk, which is something it is pretty hard to talk yourself out of - it was really nice, the weather cooled down a little as dusk was coming and it's so relaxing to run next to the water....
:40, 3:1, not very far!
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