I pressed 115 today - J. says he thinks that's more like 135 as a one-rep max, I am pleased with progress. (We are shooting for 175 a bit further down the road!) I can't even say what a blessing this powerlifting has been - really January to now has had exceptional life strain, and I credit the fact that I am doing relatively well to this specific activity/group! About 1.5hr total, including some lovely conditioning farmer's walk (grip strength remains a limiter, it's frustrating - but I really do have good strength and fitness, I think). Three more weeks of very intense school/work commitments and then things should open up a little.
1.5hr upper body
No comments:
Post a Comment