Gosh, that was nice! Slept FOREVER last night, then dragged my heels once I did finally get up - I think I was just in need of some hours of genuine downtime (caught up on posting various stuff at my other blog, which is usually a sign of useful regrouping). Need to be at Penn Station in an hour and a half for a train to Philadelphia, didn't have time for a "proper"/longer run, but realized I should not let the perfect be the enemy of the good. Got out for just half an hour very slow jog - it's sunny but WINDY, still only in the high 40s - I was glad I was wearing a hoody over my short sleeves.
Anyway, 30min as 5:1 jog-walk, with a promise to myself to do better in the matter of short bursts of exercise in coming weeks....
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