I am determined to make this week a better exercise week than last week! I have a tough one coming up in 2 weeks, but this week and next week should be OK...
:40 as 3:1 jog-walk, 12min warmup and then 7 x 2:30 jog, :30 run, 1:00 walking recovery (only with one skipped where I stalled out halfway up the little hill and walked the rest of the interval)
CROCUSES!
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