Workout of bliss! My legs were a bit tired from running, and really I just don't have any surplus energy, but it was a great workout regardless - these adjustable box things you can use to work on depth finally came in, and I had a very good session just with the bar rather than trying any weights, widening stance and thinking about various other things. Also some goblet squats (the fact that they work so well tells me the block on squatting with the bar is in large part mental - I'm getting there, though), walking lunges with weights, and some AMAZING conditioning with the Prowler as a finale!
1hr lower body
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