Did I mysteriously forget to log yesterday's workout? I think so - I was just really tired after a demanding day.
Good upper-body workout this evening: nothing epic, but I went in feeling absolutely exhausted (tight back, slightly verging on weeping from mental and emotional fatigue) and walked out feeling very lively and cheery again. TOYED with idea of going to evening spin, but think I had better be cautious these next couple weeks still; it is too easy to overdo things when I am under stress.
1hr upper body!
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