Inching up there - got a decent new PR today of 130. Got my eye on the big wheels!
I am much more endurance athlete than weight-lifter temperamentally, a workout day like this makes me glad I already ran earlier - it is over much too soon!
3 x 1 @ 120, 125, 130
close grip: 2 x 10 x 85
100 shrugs (42.5)
100 cable rope pulldown
about 50 minutes total
10mi bike
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