Sunday, October 18, 2015

Megan's hills!

Much more enjoyable than in summer months!

Temperature topped out this afternoon in the high 40s, it's windier than yesterday but still absolutely gorgeous - I love running in this weather.

Warmup: 15min (4:1)

10 x 1min hill, c. 1:40 walking recovery

Cooldown: 10min (4:1)

:55 total

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