No exclamation points left in me - a nice day, but so much too long (I have only just now gotten home at 11:15pm) that I am ready to weep with fatigue! (I guess I eked out one after all.))
The workout earlier was very good.
Work set: 5 x 2 x 226
Deficits: 2 x 1 x 226
Circuit x 4
25 hip thrusts with band
25 banded abs
35 shrugs
No comments:
Post a Comment