Good workout. Mondays are my favorite day this semester - something about the contrast of lecturing on the eighteenth-century novel and then throwing off my work garb (hahahaha, I'm wearing workout gear underneath!) and cycling downtown to lift heavy weights is just enchanting...
6 x 2 x 185
Rack pulls (heavy singles): can't reproduce exactly, but I pulled 265 on the final one!
3 x 10 x 27.5lb dumbbell hamstring curls
120 abs with band
3 x 12 x single-leg hip thrust
1.5hr lower body
10mi bike
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