Nothing too intense, but always nice to catch up with L. I seem to have had an absolutely exhausting week, I'm totally tapped out....
:40 with high-cadence intervals
3 x :30 on, :30 recovery
2:00 set rest
3 x 1:00 on, 1:00 recovery
2:00 set rest
3 x 1:30 on, 1:30 recovery
2:00 set rest
6 x :30 on, :30 recovery
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