That was good. Main set: 10 x 3 @ 67% (166) with eccentric tempo descending on final rep of each set. Deficits: 3 x 3 @ 72.5% (but I think I may have switched out the 2.5s for 5s rather than 10s, which would make it 171 rather than 181). Goblet squats: 3 x 8 @ 22.5. 3 x 10 stationary lunges.
1hr lower body
1hr easy bike
Monday, September 12, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment