Saturday, September 3, 2016


Ah, that was fantastic - I really think a one-hour run is optimal, short enough that it doesn't feel onerous but a little more substantial than these short ones I've been doing.  It's 70F and overcast - quite humid, so not a beautiful running day as such, but cooler temperatures are a blessing!

1hr as 15:00 easy, 10 x 1:00 faster, 2:00 easy, 15:00 easy

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