Ah, such a nice run! The weather at this time of year makes me really happy (at least when it is not FREAKISHLY HOT AND HUMID).
12:00 easy, then 8 x 3:00 as (2:00 hard/purposeful, 1:00 easy), 12:00 easy
:48
"You never know what is enough unless you know what is more than enough." - William Blake
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