Wednesday, September 7, 2016


Hard to pin down one single cause, but the combination of changes (squat shoes, one-on-one sessions with Josh, some other technique tweaks and warmup hacks) has led to great improvement in my squat - it is still my weakest of the three lifts, but not nearly so far out of whack with the others as it was six  months ago.

Some quality singles at 115
4 x 10 with safety squat bar
Single-leg step-ups with 22.5s

1hr lower body
1hr RT bike

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