45:00 as 2:1 jog-walk. Makes me feel like a slacker, but I can see the benefits - this early rising and running is already starting to feel a little monotonous, it works to (a) make it an easier task (b) give back/hamstring necessary relief (c) make hydration and heat management easier. In general felt better - looser, more mobile - than yesterday, but def. numbness/tenderness along R hamstring right from start and growing more pronounced as I proceed - not horrible, but still clearly important to err on side of caution.
45:00
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