Ran early: 30:00 as 4:1. Noon yin yoga, which I wasn't somehow in the mood for - grumpily contemplating uncomfortable nature of positions and teacher's failure to give specific helpful instructions about how to use props at the start of each posture to make it comfortable! Which meant for the first class of half I was horribly fidgeting and rearranging midway through, and for the second class modifying in ways that were still uncomfortable and also didn't really seem in the spirit of the instructions. I was frustrated! I am going to do a very strenuous/challenging yoga class tomorrow morning to make up for it.
30 easy run
1hr yin yoga
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