And a gloriously good one! It is POURING rain (and 67F!) - at first I regretted wearing my glasses, as they fogged up and I had to perch them on the top of my head, but when I turned around and was running back north along the river into absolutely driving rain and wind, I was glad of them, these Oakley sport glasses are pretty good rain goggles....
40:00 as 4:1. Calf rather stiff/sore and some tenderness at R glute-hamstring attachment, better after I was warmed up.
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