Day 34, run 32

A warm hour, very early, as 4:1. I am hoping to do some double yoga sessions this week, I have been coveting this yoga retreat my friend Alex is teaching at Kripalu at the end of July, only the thought of going away again so soon after I get home is just inconceivable - so, more yoga here instead - but it seems slightly implausible after that warm hour, one further hour of exercise may be enough given that the second yoga would have to be the dreaded "hot"...