Catch-up

Mysterious absence of posts for Sun. and Mon., I did run both days and logged in my training spreadsheet: Sunday was :50 as 2:1 (should have been an hour but I left it to the end of the day due to housecleaner timing issues, my morale wasn't high, it was pouring with rain and my back was sore), Monday was :20 as 1:1 (only short and easy on teaching days). Today was really nice, I have the day completely to myself to try and get this essay written, will go to yoga in the evening: :45 as 2:1.