I've got David to write the longer midweek run into Thursday rather than Wednesday because it's easier to do it not on a teaching day; that said, the essay I didn't get to work on yesterday (I ran instead, as I should!) took up the whole morning, and then I put the run off a little longer by dint of it being 2pm and deciding to eat lunch instead and then needing a digestive interval - yes, one of THOSE days! However I got out the door around 4 and it was surprisingly nice. I feel rather stiff and that R back/hip is really sore on hill intervals, but I enjoyed the whole thing....
1hr as 20 easy @ 1:1, 20 mod/hard @ 4:1, 20 easy @ 1:1
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