"You never know what is enough unless you know what is more than enough." - William Blake
Tuesday, January 30, 2018
Run/yoga!
Early(ish) 1hr run (2:1). Breakfast, digestive interval, then 1pm 1hr hot hatha. Gosh it is hot! Makes even pretty easy things a lot harder than they would be otherwise - that said, even simple yoga isn't exactly easy, you should always be concentrating and working....
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