Gosh, this class is so good - it is like a sort of deconstructed stripped-down version of a Bikram sequence, less strenuous but with deeper stretch and a somewhat different array of positions (but some of the same fundamentals). Still finding it very challenging, partly because I am so inflexible but also because hot room + still something not right with lungs leads to an unpleasant sort of pre-queasy feeling (it's like postnasal drip but in the lungs).
90 minutes hot yin yang yoga
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