Hmmm, not sure about that, it is efficient in certain respects (and I am looking forward to only having to take ONE shower today!) but I think having jogged first makes the hot even more hot! That said, it was a good class - the "hot hatha 60" with this good teacher I like - really I need to try all the different classes, I have yet to find one that I would call easy!
30 as 1:1, 1hr hot yoga
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