Today I didn't finish the workout again, but it wasn't because I was late, just because I was slow...
(Last bit would have been 4 x 150 IM alternating extra lengths of long- and short-axis strokes, then 250 cooldown.)
Warmup: 4 x (100 free, 75 back, 50 free, 25 breast)
Kick on back 10 x 50 (in theory on 1:30, but I was barely holding that interval, especially by the end)
Pull 5 x 100 free breathing 7, 7, 5, 5, 3 by 100, descending (2:40-2:25)
2000 yards total
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