1 hr. "core sculpt" (left a bit early to make sure I got some pool warmup time), 1 hr. TNYA workout (got a small break - far lane was empty, so A. and I switched over from our regular lane and split that one instead - takes some pressure off on making the intervals esp. on kick, & of course just generally less crowded...)
150 free, 100 IM drill
5 x 100 IM kick-swim as (1) 100 kick (2) 75 kick 25 swim (3) 50 kick 50 swim (4) 25 kick 75 swim (5) 100 swim
400 pull (I only did 350 - lanemate A. is a slightly slower regular freestyler than I, but amazingly faster with a pull buoy - he was finishing his 400 as I finished my 300!)
4 x 100 descending: first three on 1:55, 1:50, 1:45, then 20-30 seconds rest, then last one all out on 1:40 (but I swam it in 1:45, which felt very slow)
10 x 25 kick (I could not make the assigned interval, even with allowable extra five seconds), evens easy odds fast
2 x 50 easy cooldown
1850 yards total (short yardage - I guess it is the kick that slows everything down)
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2 comments:
you are making me miss the pool with reports like these.
A. needs to work on engaging the core and body position! ;-)
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