Hmmmm, learning and workout are slightly at odds with each other, but learning is more valuable...
Warmup: 300 swim, 200 IM drill
5 x 100 on 2:30: first three build by 25, fourth easy, fifth all out
12 x 25 dolphin kick with fins
100 as right-arm, left-arm, then 50 full stroke
Tried it all sorts of ways - on back - on stomach - underwater (this is good, definitely more forward propulsion - and then took off my little zoomers, at M.'s suggestion, and dug a bigger pair of fins out of the bin. Work in progress...
1400 yards total
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