Friday, July 23, 2010

Friday run/core

OK, that was good, I am back in a better mental place on this now. Felt sheepish about how slow my speeds were, but it is more important to do workouts that build confidence as well as fitness than to hammer halfway and then stop due to overexertion! NB one good thing about an exercise layoff is that the endorphins come on MUCH easier and shorter efforts than once you're really acclimated - at the 20-minute mark I was in BLISS!

Treadmill easy run intervals:

10 mins. warmup @ 5.5mph
8 x (2 mins. @ 6.5mph, 2 mins. @ 3.5mph)

3.5 miles total (42 mins.)

+ 20 mins. core

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