The weather was beautiful, but I was nonetheless very warm! Alas, running more like an elephant than like a gazelle - I did pretty much the same thing I did the other day.
6 x (5 mins. jog, 2 mins. walk)
3.51 milese, 42:31, avg. pace 12:07, avg HR 153, max HR 167
1 comment:
It will come back! Cut yourself some slack! You've been sick!
Post a Comment