Friday, March 20, 2015


A few minutes short, but it was good for morale that I basically got the assigned workout done (70min as 3:1 jog-walk, to start to approximate Time On Feet for the trail 10K in May). I snoozed the alarm horribly and dragged my heels at getting out the door, was much later than I meant to be setting out (sun already coming up at 6:15), but it wasn't grotesquely hot, just warm. I feel surprisingly strong and biomechanically sound - Josh's regimen is extremely good for me, I remember that when I was first running I was lifting weights regularly as well and I suspect it is really the way to move forward.

1:06 as 3:1 jog-walk

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