Wednesday, April 25, 2018

Run, yoga

1hr early as 2:1 (back slightly sore after, 60 vs. 30 makes a big difference - but that blister is finally mostly better!), 1hr hot yoga mid-morning. Heater wasn't working properly, I w as excited, teacher said it would be "warm" rather than "hot" yoga - but by that point it had cranked up fully and temperature continued to ascend to at least normal levels! Alas, hot yoga would be so much better for me if it were 5-10 degrees F cooler... (I am excited to see that they've added hot yoga classes at Chelsea Piers and that the temp for those is 90F! Woo-hoo!!!!!!!!!!!!!!!!!)

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