Monday, April 23, 2018


Ugh, that was fairly gruesome, though I suspect that if I stick it out and go again to the mid-morning hot class tomorrow and Wednesday, it will feel better by the third day. Today I was suffering from insufficient post-breakfast digestive interval, a scant two hours is not enough before hot, I felt distinctly queasy at regular junctures and hobbled home with heel blister pounding!

1hr hot

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