Tuesday, August 6, 2019

Monday-Tuesday

Monday: 2 x 15 min walk to and from 6am hot yoga. It was PERFECT, hot but not too hot - lower humidity outside, maybe, and only four people in class (air a lot fresher than usual!).

Tuesday: 1hr as 1:1, very nice, slight ache in foot and back (back benefited from week off from running no doubt). Will just do 1:1 for next two days, then foot doc appointment on Friday afternoon.

No comments: