Thursday, April 16, 2020

Current week's template

Clearly I don't have the vim to log here right now! I am exercising daily just as I usually do, it's going well. Here's the current week's template (I will probably add a couple more things in May once I'm done teaching for the semester).

Monday: 50 minutes exercise walk, 1hr Susanne's grounding flow yoga class
Tuesday: 40 as 1:1 jog-walk
Wednesday: 75 with some longer faster intervals
Thursday: 50 minutes exercise walk, 1hr private session yoga
Friday: 40 as 1:1 jog-walk, 1hr private yoga
Saturday: 70-80 as something like 3:1 or 4:1
Sunday: 1hr as 1:1

Keeping me sane and reasonably happy!

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