Sunday

1hr as 1:1, very nice, though pelted with hail from the sky at one point....

Saturday evening yoga

The slightly comically named "Bikram Yoga (Hot 26) en 60 Minutes" - it is good. Feeling slightly low, no particular reason - dinner should help....

Thurs.-Sat.

Undesirably busy week both with work stuff and with BOOK stuff - second half of the week kind of got on top of me. About to go out now and do some decent food shopping ... and will definitely go to 7pm 1hr hot yoga.

Thursday: 1hr as 1:1 (logistics ended up making yoga impossible)
Friday: non-run day, 15 mins PT/ball release/stretch, by end of a long day of book work was too underfueled and done in to make it to 7pm yoga, was annoyed with myself at home afterwards as I clearly had just let myself overwork into deep fatigue! (Wednesday and Thursday were really busy with external commitments involving human contact...)
Saturday: Did my 15 mins PT first as back of R leg is still rather stiff/tight from too much computer time, then 80 mins with 20 warmup as 1:1 and then 60 as 5:1.

Wednesday

80 mins, 20 as 1:1 warmup and cooldown, work set of 40 x 8 x 5 as 2min faster, 1min walking recovery, 2min easy jog.

Tuesday

I am really increasingly sure that run + yoga is the best exercise combo for me these days. Had nice easy morning 1hr as 1:1, then 5pm hot hatha 90. Not too many people in the room = rather less overwhelmingly hot than it often is....

Monday

Non-run day, did the essential 15 mins before I went to the office, then 9pm warm yin yoga with candles (and yes, it WAS very relaxing!).

Sunday

Good exercise weekend though I didn't get much work done. Today: really nice (windy) run, 80 minutes with 30 to warm up as 1:1 (middle age!) and then 5:1 for the rest of the time, I thoroughly enjoyed it. And yoga at 3 - it was a substitute teacher, quite good class but quite different, I had to pay much harder attention to understand her than when it is my familiar class!...

Saturday

Just did 1hr as 1:1 for the run, Luxembourg Gardens closed again, will prefer to save my longer one for tomorrow when it should be open! (Yellow Jackets/gilets jaunes issues - many police vans waiting for action.) 1hr Bikram (really it's more like 70 minutes) was extremely good - the room was relatively empty and for once I was at the RIGHT level of heat rather than tipping towards overheating...

Friday!

Very nice 1hr as 1:1, I was glad I hadn't "used it up" yesterday. No yoga for the very good reason that I was finishing my essay, and now it is SENT!

Thursday

Non-run day, did 15 mins essential PT/ball release/stretch not long after I got up and then 7pm hot yin-yang yoga.

Tuesday, Wednesday

Tuesday: 1hr as 1:1, 90 minutes hot hatha yoga
Wednesday: great run in the morning, 75 minutes with 30 1:1 warmup, then v nice work set of 6 x (3min faster, 1min walking recovery, 2min easy), finish with a bit more 1:1. 90 minutes hot hatha in the evening, it was WAY too hot (it's the humidity), I had to lie down quite a few times and the towel on the mat was DISGUSTINGLY squelchy by the end....

Have made psychological error by writing in the yoga class I would notionally go to every day in this week's appointment pages - once it's written down, I feel like it's set in stone - really I probably didn't need to go to yoga this evening, I hadn't hydrated sufficiently over the day....

Monday

A good day. Non-run day, did a good 15 mins of stretch/BR not too long after I got up just in case yoga didn't happen (but really everything felt good in the morning, much less stiff than yesterday). 2 x 15 min walk to buy groceries. 2 x 15 min walk to and from 1.5hr back therapy yoga. Which is a really good class - the teacher is a true teacher, a pleasure to watch and listen!

Sunday

Very good day - 1hr as 1:1, really nice; finally started properly writing my overdue essay; 3pm hot yin-yang (it was canceled on Thursday, it really is my favorite of all the classes), AND I think I've finally figured out where the coolest spots in the room are! Off shortly to meet up with H. at his millinery booth!

Saturday

Good day of exercise. 78 mins with 18 warmup as 1:1 and 60 as 5:1. Have to keep it very easy or tension builds up in R lower back/glute with longer intervals, but that's OK. Did 15 mins PT/ball release/stretch after. Made it to 7pm yoga tho possibly at the cost of writing vim - I couldn't go to sleep till really late, slept late, only ate lunch at 2, had 4pm phone appointment and there you go, the day is gone!

Friday

Non-run day (I did today's yesterday), did make it to 1pm hot class. Still very hot (or very hot again)! I like this teacher, she's funny and fast. Missing Brent somewhat but it will be good to be back on normal work and exercise schedule, really I like exercising twice a day better than just once....