Current week's template

Clearly I don't have the vim to log here right now! I am exercising daily just as I usually do, it's going well. Here's the current week's template (I will probably add a couple more things in May once I'm done teaching for the semester).

Monday: 50 minutes exercise walk, 1hr Susanne's grounding flow yoga class
Tuesday: 40 as 1:1 jog-walk
Wednesday: 75 with some longer faster intervals
Thursday: 50 minutes exercise walk, 1hr private session yoga
Friday: 40 as 1:1 jog-walk, 1hr private yoga
Saturday: 70-80 as something like 3:1 or 4:1
Sunday: 1hr as 1:1

Keeping me sane and reasonably happy!

Catch-up!

Yeah, the other two places I log just feel like a higher priority right now....

good week of exercise. Just now: 70 as 3:1 easy, felt great. This week was totally as usual (on lighter side): 5 run, 2 walk (I'm making sure to get outdoor exercise every morning before my day really gets going, I know how important it is for mood and mental health). And 2 yoga! The exciting innovation as of Thursday is private Zoom yoga sessions with Susanne (my Oxford yoga teacher, now in Sweden) on Thursdays and Fridays and her class on Monday morning first thing. This is going to be really good!

Friday

Day started very early, I had a nice hour as 1:1 once it was light, and proceeded to have a really good and stimulating work day in which I was thoroughly immersed.

Wednesday-Thursday

Wednesday: a really great run (beautiful cold sunny weather too), 1:10 total with work as 6 x 3min faster, 2min walking recovery.
Today: 50 mins exercise walk.

Monday-Tuesday

Both seminars have now been taught online, both went well, breathing a sigh of relief!

Monday: non-run day, 50 mins brisk exercise walk.
Tuesday: 30 as 1:1 (didn't get out till afternoon).

Sunday run!

1hr as 1:1, misty and mild, very nice.

Saturday run!

90 as 3:1, really very good.

Friday run

1hr as 1:1, really lovely. Looking forward to the longer one tomorrow.

March 21-26 update

Really I have been exercising every day - no, really!....

Saturday: 40 easy as 1:1
Sunday: 1hr as 1:1, 1.25hr fascial flow yoga streamed with Heidi (now have access to that class again and am hoping to get it in frequent rotation)
Monday: 50 mins brisk exercise walk
Tuesday: 1hr as 1:1
Wednesday: Really great 1:10 with work as 4 x 5min faster, 2min walking recovery.
Thursday: 50 mins brisk exercise walk

Need to get back on stretching - I am spending too much time on the computer (and actually have had a lot of work stuff to wrangle this week).

Thursday-Friday update

Thursday: 40 as 1:1, very nice
Friday: 1hr lunchtime flow yoga with Lynsy, streamed from Bliss Cayman.

Monday-Wednesday update

Don't seem to have blogged here - I've been online a lot but have two other places where I log exercise (coach spreadsheet, FB ladies' PT accountability group) and this one tends to feel lower priority these days, though I like to have it as a record.

Monday: 1hr home hot yoga on balcony
Tuesday: very good run, 1:25 or so with ladder as 10/8/6/4/2 (2min walking recovery). Then a streaming yoga with Alex Auder!
Wednesday: 1hr as 1:1 easy and early

Travel plans have changed and I'll be flying back to NYC later today.

1hr

as 1:1, really really nice. And I had a really good mindfu 20 mins PT+ yesterday afternoon, will do the same today. Back on it for the duration - it's much easier to stay motivated for it when my body is working somewhat better and I can actually see the possibility of real improvement.

Long run!

The best one I've had for a long time. Tight R posterior chain likes heat and humidity. 90 as 3:1.

Wednesday-Friday update

Wednesday: travel day, did go to a 1pm flow-yoga nidra at Bliss.
Thursday: 40 as 1:1, very nice.
Friday: realized belatedly that I really shouldn't be a vector at 6am hot yoga, downloaded a hot 26 timer app and did a really excellent hour on my own on Brent's balcony.

Tuesday

1:10 with work as 4 x 5min faster, 2min walking recovery. Very good - not pain-free, but the situation is remarkably better than it was two weeks ago. The happiness that comes with this is a very good counter to anxiety about the public health situation....