Lovely...
250 warmup
6 x 100 (25 kick, 25 pull, 50 swim)
4 x 100 (25 head up, 25 catchup, 25 one arm, 25 swim)
4 x 100 (25 fast, 25 easy, 25 no air, 25 swim)
200 cooldown
Fantastical future possibilities
Training log
Upcoming events
- September 8, 2013 - Ironman Wisconsin
- August 3, 2013 - Aquaman Even Up Triathlon (3.5mi swim, 34mi bike, 13.1mi run)
- July 14, 2013 - NYC Triathlon
- July 1, 2013 - Ebanks Memorial 70-mile road race (pending registration)
- June 23, 2013 - Syracuse 70.3
- early June 2013 - 100 miles of nowhere
2013 events
- June 8, 2013 - Mighty Montauk Triathlon (Olympic distance)
- June 1, 2013 - Ride to Montauk (108-mile bike)
- February 4, 2013 - Cross-Island Relay (4-mile leg)
- January 27, 2013 - Stride Against Cancer (untimed 10K)
- January 20, 2013 - Mercury Man 1/2 aquabike
2012 events
- November 22, 2012 - Fairmount Park Turkey Trot (5m)
- October 20, 2012 - Tough Mudder
- September 9, 2012 - Survival of the Shawangunks
- August 22, 2012 - Stroke and Stride
- May 27, 2012 - Ottawa half-marathon walk
- March 31, 2012 - Wolfes 10K trail run, Staten Island
2011 events
- November 6, 2011 - Cayman Islands Triathlon (1500m swim, 40K bike, 10K run)
- September 24, 2011 - Little Red Lighthouse Swim (10K swim)
- September 11, 2011 - Survival of the Shawangunks
- August 21: Cayman Road Race (42 miles)
- August 12, 17, 25: Ogier Stroke and Stride series
- June 3, 2011 - 100 miles of nowhere (Prospect Park)
- May 15, 2011 - Montauk Century (100-mile ride)
- January 30, 2011 - One-hour swim
2010 events
- August 8, 2010 - Cayman Road Race (40-mile bike)
- June 19, 2010 - Flowers Sea Swim (1 mile)
- May 22, 2010 - HarryMan Half
- May 16, 2010 - Iron I.T.T. (112-mile TT bike race) - DNF (completed 2 of 4 loops and found it quite epic enough)
- May 2, 2010 - The Broad Street Run (10 miles, Philadelphia, PA)
- January 31, 2010 - One-hour swim
2009 events
- November 28, 2009 - Northern Central Trail marathon
- October 4, 2009 - Bassman Half-iron Triathlon (1.2 mile swim, 58 mile bike, 13.2 mile run)
- September 26, 2009 - Little Red Lighthouse Swim (5.85 miles)
- September 4, 2009 - Governors Island swim (2 miles)
- August 2009 - Cayman Stroke and Stride series
- July 26, 2009 - New York City Triathlon (1.5K swim, 40K bike, 10K run)
- July 18, 2009 - Aquathlon - Stars and Stripes (1.5K swim, 5K run)
- June 28, 2009 - Cayman Social Triathlon
- June 20, 2009 - Flowers Sea Swim (1 mile)
- June 14, 2009 - Park to Park Swim (2 miles)
- May 17, 2009 - Florida 70.3
- March 10, 2009 - Antarctica Marathon
- January 25, 2009 - One-hour swim
2008 events
- November 29, 2008 - NCT Marathon Relay (13.1-mile leg) - 11/29/08
- Philadelphia marathon - 11/23/08
- Marathon tuneup (18 miles) - 9/28/08
- Nautica New York City Triathlon (1.5K swim/40K bike/10K run) - 7/20/08
- Manhattan Island Foundation Aquathlon (1.5K swim, 5K run) - 7/13/08
- NYCC West Point ride - 7/4-6/08
- NYRR Mini 10K - 6/7/08
- Florida 70.3 - 5/18/08
- NYRR Brooklyn half-marathon - 5/3/08
- NYRR Bronx half-marathon - 2/10/08
- NYRR Manhattan half-marathon - 1/27/08
My other blog
Teams
2 comments:
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Drilly!!!
(Nice that the heads up was the first 25!)
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