Monday, January 14, 2008

Evening swim

Lovely...

250 warmup

6 x 100 (25 kick, 25 pull, 50 swim)
4 x 100 (25 head up, 25 catchup, 25 one arm, 25 swim)
4 x 100 (25 fast, 25 easy, 25 no air, 25 swim)

200 cooldown

2 comments:

barb michelen said...

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Wendy said...

Drilly!!!

(Nice that the heads up was the first 25!)