Lovely...
250 warmup
6 x 100 (25 kick, 25 pull, 50 swim)
4 x 100 (25 head up, 25 catchup, 25 one arm, 25 swim)
4 x 100 (25 fast, 25 easy, 25 no air, 25 swim)
200 cooldown
"You never know what is enough unless you know what is more than enough." - William Blake
1 comment:
Drilly!!!
(Nice that the heads up was the first 25!)
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