Two miles only, to get myself into a really good mood (have to go to a party now, I would rather have had a longer run though!) and to get my week's mileage up to 20 before the new week starts on the log - bit of a mental adjustment going from a week that ends on Sunday to a week that ends on Saturday, but Buckeye Outdoors is wedded to the former notion...
I ran one bit hard, the little straight avenue in my bit of Riverside Park, timed it at 3:40 (I am thinking it is around half a mile, maybe a bit less) - I want to use it for an interval workout, jog down to the bottom of the park (96th St., a bit less than a mile in this case, I am guessing), then run hard for that stretch partway back up, jog back down, run back up - starting with 2x, then adding in to x3 and x4 - think of it as half-mile repeats without the hamsterish drudgery of going round a track.
ED. ARGHHHH, I forgot I only had 17 rather than 18, I am still only at 19! Ah well, it is foolish to worry about these details - it is still a good thing that I got out there...
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1 comment:
You had a nice little run, and that's good!
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