6 miles easy - very nice, too - you could not have a better evening for it, sixty degrees and a bit of a breeze and the sun setting over the Hudson. Very good Tennis Court Calico sighting, too - now I really know where to look out for her, she can often be spotted...
(There is still something amiss with my calf muscle - I am going to STRETCH it now and give it a go over with the foam roller, but there is no point doing any running of any intensity till it is really better - alas, because what I am really wanting to do is HILL WORKOUTS - but it is noticeably more problematic on uphills than on level ground, so that is out for now...)
1 comment:
TCC!!
Stretching = Good Plan!
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