Thursday, May 28, 2009

Very good lunchtime swim

Not at all crowded - I do not have a sense of the lunch swim demographic, but I am possibly benefiting from the intersession dynamic (i.e. summer students not really yet on campus, regular students either off campus or betwixt and between?).

Warmup: 900 as 3 x 100 as 75 free, 25 stroke (breast, back, fly)

4 x 100 back, 100 free drill-swim by 50 (catch-up, fists, finger-drag, thumbs-and-salute - the last one always reminds me of my late and much lamented swim teacher Doug Stern!)

4 x 50 fly down, breast back

100 easy swim down

2000 yards total

1 comment:

Anonymous said...

Nice!